stools. Saturday , April 15th , 2017 - 00:25:20 AM
Constipation is a frustrating ordeal for anyone. Regardless of age, an individual can get constipated, have inflamed bowels, and indigestion as it is one of the most common health conditions. But what is the reason behind this? It is because our body isn't getting adequate fiber from the foods that we eat on a regular basis. Many people don't pay attention to what they are eating and often have a low fiber diet or foods. This lack of fiber disturbs the normal bowel movements and causes immense discomfort and other side effects. Apart from fiber, even foods that are rich in Omega-3 fatty acids are consumed to prevent constipation in the long run. In this article, we will see which are some of the best stool softening foods you can eat.
There is this green fluid known as bile that is secreted or produced by the liver. This fluid goes into the small intestine or it gets stored in the bladder. It is required for the absorption of fat and fat soluble vitamins. Also, the fluid is responsible for making the feces soft, and giving them the typical brown color. As the bile progresses, it changes from green to yellow and finally to brown. So in most cases, passing green stool means that the food must have passed through the intestines at a faster rate than normal, before getting changing to brown. This is known as decreased bowel transit time, and a malfunction such as this may be caused by conditions such as diarrhea. Also, stress may affect the normal digestion process and speed it up, again decreasing the transit time, thus, resulting in green stool.
They come in various forms of capsules, tablets, and syrups. The dosage will be as per your physician's recommendations. Usually, they are not to be consumed for longer than a week, unless your physician advises you to do so. Also, the tablets and capsules should be consumed as a whole, with a glass of water. You can take it with a glass of milk or fruit juice, to camouflage its bitter taste. In case you missed the dose, you should take it as soon as you remember it. If it's almost the time for the next dose, then you can skip it and take the next one on time.
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