stools. Wednesday , December 14th , 2016 - 07:25:08 AM
For stool to pass properly through the bowels, fiber is needed. Fiber gives the stool its bulk and helps its movement through the intestines. When the fiber content is less, the stool has less bulk and becomes hard, dry and is more difficult to pass out. This leads to constipation, bloating and even rectal bleeding at times. Thus, it is important to consume high-fiber foods like fruits and vegetables. Including whole grains to the diet is also helpful. People with mild constipation problems can obtain relief just by consuming a high-fiber diet. Moreover, this a good stool softener for children.
The mineral magnesium can draw water to the colon through osmosis. Brown rice, wheat, leafy vegetables, beans, nuts like almonds, and seeds like pumpkin seeds, sesame seeds, etc., are packed with magnesium.
Our stool is supposed to be soft and not loose so that it can remove wastes likes extra fat and toxins from our body. Even though constipation can occur in some from time to time, if an individual is experiencing it on a regular basis, he/she should check with the doctor immediately as there might be a bigger health concern.
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