stools. Sunday , December 25th , 2016 - 15:25:06 PM
As more and more people are getting aware of eating healthy and organic foods, many purchase foods that says "multi-grained" on them. But before you start picking up products that claim to have multi-grain qualities, stop and read the ingredients' list. If the ingredients' list has "whole" written on it, then and then only it is considered multi-grained. Also, there are various whole wheat products with bran in them. This can be at times discomforting for some people. So make sure that you are not one of them before eating these whole wheat or whole grain foods. For best options on whole grain foods and relief from constipation, consume whole grain bread, brown rice, millet, and barley as they are perfect sources of dietary fiber.
It is quite common in newborns and infants. Dark green stools are generally passed by newborn babies. These dark green stools are called meconium which consist of all the matter the fetus consumed in the womb like intestinal epithelial cells, mucus, amniotic fluid, lanugo, bile and water. This meconium is sterile and has no odor. Newborns pass meconium for a few days and then gradually pass yellow-green stools due to digestion of breast milk.
I know that water is not food, but it can help in softening stool as well. It is recommended that you drink at least 2 liters or slightly more than eight 8 oz. glasses of water each day. Water aids in digesting our food and softening stool too. The amount of water you need to drink each day will vary as per your geographic location. If you are living in a more dry, warm area, then you should drink more water.
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